July 1, 2011
Summer Heat, be Safe
written by Steven Barrymore

Tips for helping you and your loved ones in summer heat, be safe.

• Drink more fluids (non alcoholic), unless limited by your doctor. Drinking liquids that contain alcohol or large amounts of sugar can cause you to lose more body fluid.
• Stay in the shade – indoors in an air-conditioned place if possible. If your home does not have air conditioning – go to a shopping mall or other public place that does.
• Electric fans can provide comfort, but when temperatures are in the 90′s they will not prevent heat-related illness.
• NEVER leave anyone (or animal) in a closed, parked vehicle.
• Check on infants, young children, the elderly and pets.
• Limit your outdoor activity to morning and evening hours.
• Limit exercise. If you do exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.
• Wear a wide-brimmed hat, sunglasses and apply a sunscreen of SPF 15 or higher. Check the UV Index for your area.
• Air quality is also important – check the Air Quality Index before heading outside.

Link: CDC